Better sleep doesn’t start when your head hits the pillow. It begins when the room starts behaving differently. The room infusion of chamomille and lime flowers is one way to signal the shift before bed.

Scent is already part of everyday life. This is about taking the time to notice it and why I began Scent Notes, a prompt-led journal.

Scent stacking isn' t a rule or a formula.

It is a way of living with scent , noticing how different spaces, moments and rituals shape how a home feels.

When life just blows and your head feels heavy…

Here is a quick rosemary/ grapefruit diffuser blend that helps cut through the fatigue and bring a little more clarity to your day…